An introduction to the Emotions Series, this post sets the stage discussing what emotions are, why they are important, and how to manage them! The thought of writing this series on emotions occurred to me while cycling today morning when I was listening to a podcast....
Helping someone in pain requires empathy and understanding. Here are some tips on what you can do! As a younger person, I often struggled with dealing with someone else’s loss or pain. My mother would ask me to call up and speak to those going through a tough time or...
Take these preventive measures now to avoid falling prey to depression! Don’t wait till it’s too late or too tough to make changes. A recent event in the Bollywood industry has shaken a lot of people. Sushant Singh Rajput, a popular and successful actor was reported...
Loneliness can increase risk of early death significantly. Easy tips to help you combat this ‘not-so-often-talked-about’ issue! Being someone who loves to stay at home and would rather order-in than go out to a fancy restaurant, I am often asked how I can stay alone...
Clearly, a write up inspired by the area of coaching I am in, this post discusses whether individual coaching is something corporates should engage in or not. Tell someone that you are a coach and still a majority will respond saying, “Oh, you are a corporate...
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