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It is often said people tend to look towards a spiritual path or a path of emotional intelligence and self-discovery when they face some extreme difficulty in life. I have often wondered why that should be the case but it seems evident that one does not set out on a...
Even though the acronym was coined before Covid-19, the pandemic has brought everyone to a realization that the world is increasingly getting more Volatile, Uncertain, Complex, and Ambiguous. Welcome to the VUCA times! The lack of control that we feel during these...
I write this post just a few days after Thanksgiving and after seeing a lot of talk on social media about gratitude, sharing, giving, and charity. It’s great that we have a special day to remind us to be grateful for what we have and to remember to pass it on. It is...
Boundaries are created when you learn the art of saying ‘no’. Often the real challenge is the actual implementation of the boundaries we have set ourselves. It can be tough initially to start saying no when we want to. Boundaries and Barriers – What...
The very first thing to know when you start is to understand that boundary-setting should not come from a place of fear. When you set boundaries to avoid things you are afraid of, you significantly suppress growth (because the things we fear that lead us to deep...
It is easy to identify the absence of boundaries in extreme cases of abuse. It is just not so easily identifiable in less severe cases. You may not even realize it and the lack of boundaries may be chipping away at your self-confidence slowly but steadily. If you can...
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