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It is no surprise that we have lost the art of introspection given the rush that we seem to be in. Life has become busy. In addition to that, the definition of productive work has changed in society to mean ‘work that produces money’. In fact, a lot of people admonish...
If you have surpassed the stage of acceptance and are aware of the unhelpful thoughts that are holding you back, it is time now to start looking at the present situation. If you are not there yet, do not get frustrated. Give yourself some more time, continue to be...
Here are some ideas on what you can do to start the process of letting go. THE PAST 1. Let it Out Because I understand the pain and hurt that a breakup causes, I am not going to be judgmental and ask you to be completely calm about the whole scenario to start with....
Because I am a relationship coach, I come across a lot of people who are just emerging from a breakup or a broken relationship. Irrespective of whether they were the ones to end the relationship or their partner, I hear a lot of anger and resentment emanating from...
Personal experiments is a concept, I discovered, that could help us all to find our own truths. But first, a little background. In the process of getting the coaching certification, we are told that we should not give explicit advice. The whole idea behind this...
This is the last of the 8 basic emotions that I chose to write on. It is not surprising that this is the last since there is relatively little in my mind about this emotion. Interestingly, surprise is also the emotion that has the shortest life, lasting for only a few...
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