Embrace Healing
Psychotherapy with Warmth and Connection
Shiwani offers psychotherapy services that integrate the best of Cognitive Behavior Therapy (CBT) and Transactional Analysis (TA) to help you on your journey towards a more fulfilling life. Our approach emphasizes warmth, empathy, and a focus on emotions within a strong relational therapy framework.
Challenge unhelpful thinking
Unrealistic thoughts and beliefs that hold us back. Using CBT techniques, we’ll identify these patterns and develop healthier, more empowering ways of thinking
Connect the dots
TA’s framework helps us understand how you relate to yourself and others. This exploration can shed light on communication styles, roles you play, and unconscious drivers in your relationships.
Focus on healing
Our goal is to empower you to make lasting changes. We work together to create tools and strategies that you can apply in real-life situations, fostering healthier relationships, deeper connections, and reduced pain
Believe in your strength
We approach therapy as a collaborative journey, where you are the expert on your own experience. We guide and support, but ultimately, you are in control of your healing process.