{"id":735,"date":"2020-06-16T15:05:27","date_gmt":"2020-06-16T15:05:27","guid":{"rendered":"https:\/\/shiwanigurwara.com\/oldsite2\/?page_id=735"},"modified":"2020-09-21T13:53:37","modified_gmt":"2020-09-21T08:23:37","slug":"total-transformations-coaching-programs","status":"publish","type":"page","link":"https:\/\/shiwanigurwara.com\/oldsite2\/total-transformations-coaching-programs\/","title":{"rendered":"Total Transformations Coaching Programs"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.4.7&#8243; background_image=&#8221;https:\/\/shiwanigurwara.com\/oldsite2\/wp-content\/uploads\/2020\/06\/bg-3.jpg&#8221; min_height=&#8221;250px&#8221;][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.4.7&#8243; custom_padding=&#8221;0px||1px|||&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;#ccc&#8221; disabled=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.4.7&#8243; custom_padding=&#8221;10px||8px|||&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.7&#8243;][et_pb_text _builder_version=&#8221;4.4.7&#8243;]<\/p>\n<p><a style=\"color: #333;\" ref=\"\" href=\"https:\/\/shiwanigurwara.com\/oldsite2\/\">Home<\/a>\u00a0\u00a0 \/ \u00a0\u00a0<a style=\"color: #333;\" ref=\"\" href=\"https:\/\/shiwanigurwara.com\/oldsite2\/coaching-services\/\"> Coaching Services <\/a>\u00a0\u00a0 \/ \u00a0\u00a0 <a style=\"color: #528c33;\" href=\"https:\/\/shiwanigurwara.com\/oldsite2\/total-transformations-coaching-programs\/\"> Total Transformations Coaching Programs<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.4.7&#8243; background_color=&#8221;#f1f1f1&#8243;][et_pb_row _builder_version=&#8221;4.4.7&#8243; custom_margin=&#8221;-30px||||false|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.7&#8243;][et_pb_text _builder_version=&#8221;4.5.6&#8243; header_2_font=&#8221;PT Serif||||||||&#8221; header_2_text_color=&#8221;#333333&#8243; header_2_font_size=&#8221;24px&#8221;]<\/p>\n<h1>Total Transformations Coaching Programs<\/h1>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#cccccc&#8221; _builder_version=&#8221;4.4.7&#8243; custom_margin=&#8221;-20px||||false|false&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.5.6&#8243; text_font=&#8221;Poppins||||||||&#8221; text_text_color=&#8221;#333&#8243; background_color=&#8221;#ffffff&#8221; custom_margin=&#8221;-20px||||false|false&#8221; custom_padding=&#8221;30px|20px|30px|20px|false|false&#8221; box_shadow_style=&#8221;preset1&#8243;]<\/p>\n<p>8 session work-life balance program and 12 session stress management program created to help you learn how to manage stress, obtain work-life balance and more!\n<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.4.7&#8243; custom_margin=&#8221;-20px||||false|false&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; _builder_version=&#8221;4.4.7&#8243; min_height=&#8221;333px&#8221; custom_margin=&#8221;|auto|43px|auto||&#8221; custom_padding=&#8221;2px||1px|||&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.4.7&#8243;][et_pb_image src=&#8221;https:\/\/shiwanigurwara.com\/oldsite2\/wp-content\/uploads\/2020\/06\/img-2-1.jpg&#8221; title_text=&#8221;img-2&#8243; _builder_version=&#8221;4.5.6&#8243; hover_enabled=&#8221;0&#8243; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;#ffffff&#8221; box_shadow_style=&#8221;preset1&#8243; alt=&#8221;Work Life Balance Program&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.4.7&#8243;][et_pb_text _builder_version=&#8221;4.5.6&#8243; header_2_font=&#8221;PT Serif||||||||&#8221; header_2_text_color=&#8221;#333333&#8243; header_2_font_size=&#8221;24px&#8221; custom_margin=&#8221;|||-25px|false|false&#8221; custom_margin_tablet=&#8221;|||0px|false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221;]<\/p>\n<h2>Work Life Balance Program<\/h2>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#ccc&#8221; _builder_version=&#8221;4.4.7&#8243; custom_margin=&#8221;-20px|||-25px|false|false&#8221; custom_margin_tablet=&#8221;-20px|||0px|false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.5.6&#8243; header_4_font=&#8221;Poppins|600|on||||||&#8221; header_4_line_height=&#8221;1.6em&#8221; custom_margin=&#8221;-25px|||-25px|false|false&#8221; custom_margin_tablet=&#8221;-25px|||0px|false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221;]<\/p>\n<h4>Transform your life from chaos to a symphony!<br \/>\n8 sessions in 8 weeks with unlimited email support in this work life balance program<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.4.7&#8243; text_font=&#8221;Poppins||||||||&#8221; text_text_color=&#8221;#333333&#8243; custom_margin=&#8221;-25px|||-25px|false|false&#8221; custom_margin_tablet=&#8221;-25px|||0px|false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221;]<\/p>\n<p>By the end of the sessions, you will:<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.5.6&#8243; ul_line_height=&#8221;2.3em&#8221; custom_margin=&#8221;-20px|||-25px|false|false&#8221; custom_margin_tablet=&#8221;-20px|||0px|false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221;]<\/p>\n<ul>\n<li>Understand the mindset that is holding you back<\/li>\n<li>Understand your values and beliefs<\/li>\n<li>Have tools how to prioritize your tasks<\/li>\n<li>Apply the principles of time management for higher effectiveness<\/li>\n<li>Learn attention management and device management<\/li>\n<li>Understand boundaries and learn tools to set boundaries without conflict<\/li>\n<li>Be able to refuel with wellness strategies<\/li>\n<li> Realize the value of self-compassion, self -awareness and stress management<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_3,1_3&#8243; _builder_version=&#8221;4.4.7&#8243; min_height=&#8221;387px&#8221; custom_margin=&#8221;|auto|-4px|auto||&#8221; custom_padding=&#8221;0px||1px|||&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.4.7&#8243;][et_pb_text _builder_version=&#8221;4.5.6&#8243; header_2_font=&#8221;PT Serif||||||||&#8221; header_2_text_color=&#8221;#333&#8243; header_2_font_size=&#8221;24px&#8221;]<\/p>\n<h2>Stress to Peace Program<\/h2>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#ccc&#8221; _builder_version=&#8221;4.4.7&#8243; custom_margin=&#8221;-20px||||false|false&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.5.6&#8243; header_4_font=&#8221;Poppins|600|on||||||&#8221; header_4_line_height=&#8221;1.6em&#8221; custom_margin=&#8221;-25px||||false|false&#8221;]<\/p>\n<h4>Transform your life from stress to peace!<br \/>\n12 sessions in 12 weeks with unlimited email support in this stress management program<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.4.7&#8243; text_font=&#8221;Poppins||||||||&#8221; text_text_color=&#8221;#333333&#8243; custom_margin=&#8221;-25px||||false|false&#8221;]<\/p>\n<p>By the end of the sessions, you will:<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.4.7&#8243; ul_line_height=&#8221;2.3em&#8221; custom_margin=&#8221;-20px||||false|false&#8221;]<\/p>\n<ul>\n<li>Understand the real cause(s) of your stress<\/li>\n<li>Rewire the way you think about stress<\/li>\n<li>Learn lifestyle management tips for a stress-free life<\/li>\n<li>Understand and apply the tools for physical relaxation techniques<\/li>\n<li>Learn simple mindfulness techniques for stress relief<\/li>\n<li>Learn and apply cognitive behaviour techniques to cope with stress<\/li>\n<li>Practice these techniques with me till you become a master at self-management<\/li>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.4.7&#8243;][et_pb_image src=&#8221;https:\/\/shiwanigurwara.com\/oldsite2\/wp-content\/uploads\/2020\/06\/1.jpg&#8221; title_text=&#8221;1&#8243; _builder_version=&#8221;4.5.6&#8243; hover_enabled=&#8221;0&#8243; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;#ffffff&#8221; box_shadow_style=&#8221;preset1&#8243; alt=&#8221;Stress to Peace Program&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.4.7&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.7&#8243;][et_pb_text _builder_version=&#8221;4.4.7&#8243; text_font=&#8221;PT Serif||||||||&#8221; text_text_color=&#8221;#333&#8243; text_font_size=&#8221;22px&#8221; text_line_height=&#8221;1.1em&#8221;]<\/p>\n<p>Interested in finally attaining work life balance or becoming stress free for life? Click here to<em><span style=\"color: #008000;\"><a href=\"https:\/\/shiwanigurwara.com\/oldsite2\/contact\/\" style=\"color: #008000;\"> contact me<\/a><\/span><\/em> and find out more in a free 30-minute introductory call<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.4.7&#8243; background_image=&#8221;https:\/\/shiwanigurwara.com\/oldsite2\/wp-content\/uploads\/2020\/06\/bg-3.jpg&#8221; min_height=&#8221;250px&#8221;][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.4.7&#8243; custom_padding=&#8221;0px||1px|||&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;#ccc&#8221; disabled=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.4.7&#8243; custom_padding=&#8221;10px||8px|||&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.7&#8243;][et_pb_text _builder_version=&#8221;4.4.7&#8243;] Home\u00a0\u00a0 \/ \u00a0\u00a0 Coaching Services \u00a0\u00a0 \/ \u00a0\u00a0 Total Transformations Coaching Programs [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.4.7&#8243; background_color=&#8221;#f1f1f1&#8243;][et_pb_row _builder_version=&#8221;4.4.7&#8243; custom_margin=&#8221;-30px||||false|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.7&#8243;][et_pb_text _builder_version=&#8221;4.5.6&#8243; header_2_font=&#8221;PT Serif||||||||&#8221; header_2_text_color=&#8221;#333333&#8243; header_2_font_size=&#8221;24px&#8221;] Total Transformations Coaching Programs [\/et_pb_text][et_pb_divider color=&#8221;#cccccc&#8221; _builder_version=&#8221;4.4.7&#8243; custom_margin=&#8221;-20px||||false|false&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.5.6&#8243; text_font=&#8221;Poppins||||||||&#8221; text_text_color=&#8221;#333&#8243; background_color=&#8221;#ffffff&#8221; custom_margin=&#8221;-20px||||false|false&#8221; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:divi\/placeholder \/-->","_et_gb_content_width":"","footnotes":""},"class_list":["post-735","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/shiwanigurwara.com\/oldsite2\/wp-json\/wp\/v2\/pages\/735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shiwanigurwara.com\/oldsite2\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shiwanigurwara.com\/oldsite2\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shiwanigurwara.com\/oldsite2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shiwanigurwara.com\/oldsite2\/wp-json\/wp\/v2\/comments?post=735"}],"version-history":[{"count":5,"href":"https:\/\/shiwanigurwara.com\/oldsite2\/wp-json\/wp\/v2\/pages\/735\/revisions"}],"predecessor-version":[{"id":3018,"href":"https:\/\/shiwanigurwara.com\/oldsite2\/wp-json\/wp\/v2\/pages\/735\/revisions\/3018"}],"wp:attachment":[{"href":"https:\/\/shiwanigurwara.com\/oldsite2\/wp-json\/wp\/v2\/media?parent=735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}