Boundaries are created when you learn the art of saying ‘no’. Often the real challenge is the actual implementation of the boundaries we have set ourselves. It can be tough initially to start saying no when we want to. Boundaries and Barriers – What...
If you have been following my posts, then you would probably have read my article on forgiveness. Forgiving others helps you free yourself from the resentment, the bondage, the pain, and the negative emotions of revenge allowing you to finally focus on what matters...
A recent meta-analysis of various studies done in the past showed that perfectionism is on the rise. It was found that undergraduates in US, UK, and Canada were more likely to have the perfectionist mindset than the previous years. Two in every five adolescents are...
A trait that takes you places, the most important thing about confidence is that it is more a state of mind than a skill that you can develop. However, this does not mean that you cannot develop confidence as a trait because you can learn to think about yourself in a...
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