Total Transformations Coaching Programs
8 session work-life balance program and 12 session stress management program created to help you learn how to manage stress, obtain work-life balance and more!
Work Life Balance Program
Transform your life from chaos to a symphony!
8 sessions in 8 weeks with unlimited email support in this work life balance program
By the end of the sessions, you will:
- Understand the mindset that is holding you back
- Understand your values and beliefs
- Have tools how to prioritize your tasks
- Apply the principles of time management for higher effectiveness
- Learn attention management and device management
- Understand boundaries and learn tools to set boundaries without conflict
- Be able to refuel with wellness strategies
- Realize the value of self-compassion, self -awareness and stress management
Stress to Peace Program
Transform your life from stress to peace!
12 sessions in 12 weeks with unlimited email support in this stress management program
By the end of the sessions, you will:
- Understand the real cause(s) of your stress
- Rewire the way you think about stress
- Learn lifestyle management tips for a stress-free life
- Understand and apply the tools for physical relaxation techniques
- Learn simple mindfulness techniques for stress relief
- Learn and apply cognitive behaviour techniques to cope with stress
- Practice these techniques with me till you become a master at self-management
Interested in finally attaining work life balance or becoming stress free for life? Click here to contact me and find out more in a free 30-minute introductory call